Mental health is an essential part of living a healthy, balanced, and fulfilling life. It influences how we think, feel, behave, and interact with the people around us. While physical health often receives immediate attention, emotional and psychological well-being is equally important for maintaini

Introduction

Back pain is one of the most common health complaints experienced by people across all age groups. While occasional discomfort may result from muscle strain or temporary physical stress, chronic back pain is a more serious condition that can have a significant im